Living with sleep apnea can be challenging on its own, but for many, it’s also accompanied by anxiety. Luckily, CPAP therapy offers more benefits than just better sleep—it can also play a role in alleviating anxiety.
In this blog, we’ll explore the connection between sleep apnea and anxiety, and how consistent CPAP use improves not only your sleep quality but also your mental well-being.
Quality sleep plays a vital role in regulating mood and managing stress, so it comes as no surprise that sleep apnea significantly contributes to anxiety. One study found that compared to those who don’t suffer from sleep apnea, individuals with sleep apnea have about 3.7 times increased odds of anxiety.1
The good news is that another study found that CPAP therapy decreased the severity of anxiety symptoms.2 CPAP can help you prioritize a good night’s sleep, which is crucial for maintaining optimal mental health. Below we outline how to maximize the benefits of CPAP so you can properly take care of your mental health.
Ensuring the timely replacement of CPAP supplies is vital to uphold the machine’s efficacy and the user’s comfort, as these components naturally degrade over time. Keep your CPAP in top shape for the best results managing anxiety. The recommended replacement schedule is as follows:
Need to know when to replace your equipment? Review replacement schedule here.
New CPAP technology helps individuals adapt and adhere to their CPAP treatment with greater ease and convenience by offering features that enhance user comfort and provide real-time data monitoring. ResMed’s latest CPAP on the market is the AirSense 11, complete with:
Get the AirSense 11 today for just $99 down and 0% APR → BUY NOW
This is a no-brainer—you want to have a restful sleep to maintain your mental well-being, so you will need a CPAP mask that’s comfortable to sleep in. Masks aren’t a one-size-fits-all, as each CPAP user has a different facial structure and concerns.
This is why there is such a wide selection of masks, but how do you know where to start? We help narrow down the best option for you in our Mask Finder Quiz. This user-friendly tool will guide you to the perfect mask by asking a few simple questions about your CPAP therapy preferences and needs for your mask.
Get your personalized recommendation in just one minute → FIND YOUR PERFECT FIT
Maintenance of your CPAP machine is essential to ensure its effectiveness and hygiene. Neglecting this upkeep can lead to the buildup of bacteria, mold, and other contaminants, potentially compromising your health and the machine’s performance. You can avoid these issues with daily cleanings, made easy with the Lumin CPAP cleaner, which features:
Save $70 when you buy the Lumin CPAP Cleaner with code LUMIN70 at checkout → TRY NOW
If you feel like you’re not getting the full benefits of your sleep therapy, one of our CPAP experts would be happy to find solutions for your specific concerns. We understand CPAP is an experience tailored to the individual, as every CPAP user has different needs, medical considerations, and lifestyles.
You can call 866-564-2252 for a one-on-one session with a knowledgeable professional who can address your unique situation. During a brief consultation with a CPAP expert, you can discuss your individual CPAP mask needs, get a free insurance check on a new CPAP or supplies, and more! We will find you the right CPAP machine and mask for you.
Speak to one of our CPAP experts today → CALL US NOW
Allow us to check with your insurance provider for you to find out what is covered (for free!). Click below to get started:
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