If your CPAP therapy leaves you with dry mouth, chapped lips, or a rough start to your mornings, your humidifier might be the missing piece. A properly used and maintained humidifier can make sleep therapy more comfortable and easier to stick with. Here’s why regular care—and the right kind of water—matters more than you might think.
CPAP and Humidifiers
Why Your CPAP Needs a Humidifier
Why Your CPAP Needs a Humidifier
If your CPAP therapy leaves you with dry mouth, chapped lips, or a rough start to your mornings, your humidifier might be the missing piece. A properly used and maintained humidifier can make sleep therapy more comfortable and easier to stick with. Here’s why regular care—and the right kind of water—matters more than you might think.
How Does a Humidifier Affect Your CPAP?
If you’ve ever spent time under the direct blast of a fan, you know how quickly it will make your skin feel dry and your lips chapped. By using a humidifier, your CPAP experience can be more comfortable, and easier to stick to. Compliance with your CPAP routine is paramount to keeping yourself well rested, and a humidifier supports that by adding moisture, which can let you avoid:
- Dry mouth during the night
- Chapped lips and mask marks in the morning
- Exhaustion from dehydration throughout the day
Most CPAPs come equipped with a built in humidifier nowadays, but it can be difficult to know how best to care for it and use it. One of the biggest reasons why people don’t clean their CPAP equipment everyday is time spent on the humidifier. But consider this — regularly cleaning your supplies is just as important as maintaining your own personal hygiene. Would you skip brushing your teeth or taking a shower for a week? Probably not. And you wouldn’t brush your teeth with soda – so don’t use the wrong water for your humidifier either.
Ideally, you should be refilling your humidifier each night with distilled water, and cleaning it each morning. That can sound like a lot, but leaving water in the tank each day can lead to buildup in the humidifier that will shorten the life span of your CPAP. It can also lead to germ buildup, and CPAP related illnesses. The same goes for the water – if it’s not distilled, you can wear down your other supplies quicker, and possibly irritate your mouth and throat.
How to Keep Your Humidifier Working:
Tip #1
Use a CPAP cleaner to sanitize your supplies.
Using a CPAP cleaner makes cleaning your CPAP supplies easier, faster, and more efficient without the hassle. No more messy cleaning with soap and water, or harsh chemicals. You don’t even have to worry whether you’ve washed your supplies thoroughly enough to avoid bacteria or mold growth. The Lumin makes cleaning easy with:
- Simple and Quick: Lumin kills 99% of bacteria in a one-touch 5 minute cycle
- UV Technology: specialized UV-C light source targets harmful bacteria, viruses, mold, and fungus
- Complete compatibility: No adapter needed
Save $70 when you buy the Lumin today! Just enter coupon code LUMIN70 at checkout.
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Tip #2
Regularly replace your old supplies.
Wear and tear from using your CPAP daily is completely normal. however, you’ll want to make sure to replace your supplies on a regular basis to avoid using deteriorating equipment. Small cracks can form in your mask seal; tubing, and humidifier chamber, where bacteria and germs can hide. You should also replace the filters regularly to ensure any air that enters your machine is always clean and filtered.
Using dirty CPAP supplies also makes your sleep therapy less effective. Because this happens slowly over time, most folks end up not noticing it. You can avoid this by replacing your supplies with fresh ones regularly.
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Tip #3
Upgrade your CPAP when it’s worn down.
If your CPAP is several years old and you haven’t been cleaning it daily, it’s probably time to upgrade to a new one to keep your health in check. After all, you’re breathing in the air that circulates through your machine. Newer CPAP machines are now auto-titrating, meaning they adjust to give the most effective pressure all through the night. The premiere choice is ResMed’s AirSense 11, which offers:
- Humidification: 7 levels of humidity
- EPR: Expiratory Pressure Relief reduces pressure upon exhale, avoiding high pressure mask leaks
- AutoRamp: Starts your sleep therapy at a low pressure so you fall asleep more comfortably
Upgrade to the AirSense 11 today for just $399 down and 0% APR!
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Tip #4
Use proper cleaning supplies.
Cleaning your supplies by hand can be time-consuming, but is well worth the effort. Wash your CPAP supplies with mild soap and warm water at least once a week. For a deeper clean, consider using a mixture of vinegar and water to help kill any potential mold or bacteria. After cleaning, allow your supplies to air dry completely. Mold thrives in moisture, so make sure your equipment is fully dry before you use it again.
Other helpful cleaning supplies include:
- Mask wipes: Designed for daily cleaning of your mask and made without harmful chemicals
- Tube brush: The bristles gently clean your CPAP tubing and greatly reduce the chance of growing mold or bacteria
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