CPAP and Marital Happiness

CPAP and Marital Happiness

CPAP STUDY: MARITAL HEALTH

CPAP STUDY: MARITAL HEALTH

Untreated sleep apnea can have a lot of negative consequences on your body, but it can also affect your marriage. According to researchers, around 40% of married couples sleep in separate beds – and some even sleep in separate bedrooms.

Sleep deprivation can lead to extreme marital dissatisfaction and divorce. In fact, married couples that suffer from sleep apnea have an incredibly high divorce rate, which is why researchers at The Sleep Disorders Center at Rush University Medical Center wanted to see if CPAP treatment could help.

A healthcare professional adjusts a CPAP mask on a patient.

Study findings on CPAP and marital happiness

Researchers studied 10 couples – the male counterpart in each couple had previously been diagnosed with sleep apnea. They found that there is some clinical evidence suggesting poor sleep and deprivation – as a result of excessive snoring and tossing and turning – was putting a huge strain on marriages. One patient’s snoring was causing his wife to wake up over eight times an hour.

However, once CPAP treatment was administered to treat sleep apnea, participants had improved:

  • Daytime sleepiness
  • Marital satisfaction
  • Nighttime sleep efficiency

After the husband underwent CPAP treatment, the wife’s quality of life measure shot up from 1.2 to a 7. In short, CPAP treatment saved their marriage.

Couple holding hands in bed with a heart above them.

Tip #1: Make sure your supplies are fresh so they don’t make extra noise.

Untreated sleep apnea can be loud, but so can old supplies and machines. Even worse, poor CPAP therapy can make you irritable as well, causing undue stress on you both. When your supplies are old, the therapy will become less and less effective. Because this happens slowly and over time, most folks end up not noticing it.

Eventually this leads to over-tightening that can cause pain, marks, and loud mask noises. The less comfortable your CPAP supplies are, the harder it is to stay compliant and get your CPAP benefits. You can avoid this by replacing your supplies with fresh ones regularly on the recommended, insurance-backed schedule.

Need to know when to replace your equipment? Review replacement schedule here.

Illustration of a CPAP machine mask and connected tubing.

TIP #2: Use the quietest machine that meets all your needs.

Your pressure needs vary through the night as you sleep. Newer CPAPs are auto-titrating, meaning they adjust to your needs breath-by-breath to give the most effective pressure needed. On top of perfecting the pressure, they have automatically adjusting comfort settings to keep you compliant every night of the week. ResMed’s AirSense 11 Auto CPAP also offers:

  • Humidification: 7 levels of humidity and an optional heated tube ensures you don’t dry out
  • EPR: Expiratory Pressure Relief reduces pressure upon exhale, avoiding high pressure mask leaks
  • AutoRamp: Starts your sleep therapy at a low pressure so you fall asleep more comfortably

Get the AirSense 11 today for just $99 down and 0% APR → BUY NOW

Medical device with a screen displaying waveforms and control buttons.

TIP #3: Keep your supplies clean to avoid illness.

Once you’re on CPAP therapy and sharing a bed again, you’ll want to keep it that way. CPAP illnesses are big barriers to compliance, and getting sick can make using your CPAP very uncomfortable. That’s why keeping your mask and hose clean can be the difference between intolerable and effective CPAP therapy. The Lumin makes cleaning easy with:

  • Simple and Quick Experience: Lumin kills 99% of bacteria in a one-touch 5 minute cycle
  • UV Technology: specialized UV-C light source targets harmful bacteria, viruses, mold, and fungus
  • Complete Compatibility: No adapter needed

Get $70 off when you buy the Lumin CPAP Cleaner with code LUMIN70 at checkout → TRY NOW

A cleaning kit with a spray bottle and brush.

TIP #4: Use a mask that is quiet and minimal.

Finding the right mask for your face can be frustrating. For an enjoyable shared bed experience, smaller, quieter masks are preferred. Masks like the Evora Nasal Mask will let you see your partner without too much apparatus blocking your vision, and will stay quiet through the night. The Evora also boasts:

  • Minimal and comfortable design: Soft-knit headgear delivers support with less contact on the face
  • Freedom to move: Unique compact seal and flexible breathing tube keep mask securely in place
  • Quiet experience: Designed with directional exhaust holes to minimize noise and draft

Save $25 when you buy the Evora with code EVORA25 at checkout → ADD TO CART

Couple sleeping in bed, one wearing a CPAP mask.

Sources:

  1. “Sleeping Together: A Pilot Study of the Effects of Shared Sleeping on Adherence to CPAP Treatment in Obstructive Sleep Apnea.” Cartwright, Rosalind. Journal of Clinical Sleep Medicine : JCSM : Official Publication of the American Academy of Sleep Medicine 4.2 (2008): 123-27. American Academy of Sleep Medicine, 15 Apr. 2008. Web. 28 Oct. 2013.

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