Untreated sleep apnea can have a lot of negative consequences on your body, especially your head. Sleep apnea restricts your body from getting necessary oxygen during sleep. Each time you struggle for breath during the night due to your obstructive sleep apnea, you get less oxygen in your system, which can have lasting effects on your mind and body.
CPAP and Migraines
CPAP AND MIGRAINES
CPAP AND MIGRAINES
How CPAP is Linked to Migraines
Hildegard Hidalgo, MD from the Department of Neurology at Kamillus-Klinik in Asbach, Germany, found that sleep apnea occurs for people with migraines about the same as the general population, but that those with sleep apnea had higher rates of migraines, suggesting that the sleep apnea was a source of migraines.
Researchers wanted to see if migraines could be alleviated with CPAP therapy for those who suffered from both. They investigated long-term effects of CPAP therapy on chronic migraines, believing reduced oxygen to the brain could lead to daytime migraines. The good news is that they found using CPAP may help both sleep apnea and reducing your migraines at the same time. However, it requires consistent compliance with your CPAP therapy.
Dr. Hidalgo looked at thirty people over two years and concluded that CPAP is an effective therapy for both OSA and migraine in patients with both conditions. Across those two years, the results were staggering; CPAP users began to reduce both their general sleep apnea symptoms and their migraines thanks to CPAP compliance .¹ The longer users were compliant, the less migraines they suffered from.
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TIP #1: Make sure your supplies are fresh.
When your supplies are old, the therapy will become less and less effective. Because this happens slowly and over time, most folks end up not noticing it. Instead, they will tighten their mask a little more, thinking they just need the seal a little closer.
Eventually this leads to over-tightening that can cause pain, marks, and the annoying “hot mask” feeling. The less comfortable your CPAP supplies are, the harder it is to stay compliant and get your CPAP benefits. You can avoid this by replacing your supplies with fresh ones regularly on the recommended, insurance-backed schedule.
Need to know when to replace your equipment? Review replacement schedule here.
TIP #2: Use a CPAP that automatically adjusts.
Your pressure needs vary through the night as you sleep. Newer CPAPs are auto-titrating, meaning they adjust to your needs breath-by-breath to give the most effective pressure needed. On top of perfecting the pressure for your every breath, they have automatically adjusting comfort settings to keep you compliant every night of the week. ResMed’s AirSense 11 also offers:
- Humidification: 7 levels of humidity and an optional heated tube ensures you don’t dry out
- EPR: Expiratory Pressure Relief reduces pressure upon exhale, avoiding high pressure mask leaks
- AutoRamp: Starts your sleep therapy at a low pressure so you fall asleep more comfortably
Upgrade to the AirSense 11 today for just $99 down and 0% APR → BUY NOW
TIP #3: Keep your supplies clean.
Bacteria buildup on your mask can make you sick or weaken your mask seal. Weak seals and CPAP illnesses are big barriers to compliance, as they make using CPAP much more of a chore. That’s why keeping your mask and hose clean can be the difference between intolerable and effective CPAP therapy. The Lumin CPAP cleaner will keep your supplies sanitary and fresh with:
- Simple and Quick Experience: Lumin kills 99% of bacteria in a one-touch 5 minute cycle
- UV Technology: specialized UV-C light source targets harmful bacteria, viruses, mold, and fungus
- Complete Compatibility: No adapter needed
Get $70 off when you buy the Lumin CPAP Cleaner with code LUMIN70 at checkout → BUY NOW
TIP #4: Use a comfortable mask.
If migraines from your mask are giving you trouble, the AirFit F40 mask will be a great change. Unlike other masks that seal up over the bridge of your nose, the F40 fits beneath your nose, and puts less pressure on the top of your head.
- UltraCompact design: Aminimalist, under-the-nose design crafted for maximum comfort and flexibility without comprimising performance
- AdaptiSeal™ Cushion: The soft silicone cushion adapts to the contours of your face, ensuring a snug fit and effective seal
- Flexible Frame with Soft Padding: Fully flexible plastic frame covered by soft nylon fabric padding reduces facial marks
Save 30% on the AirFit F40 today with code MASKSALE at checkout → SHOP NOW
Sources:
- ” CPAP improves migraine burden in patients with sleep apnea” by Hidalgo, MD., Hildegard. 23rd Meeting of the European Neurological Society (ENS). Abstract O314. June 10, 2013
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