How to Deal with CPAP Sore Throat
Waking up with a sore throat is often a sign that something in your CPAP setup needs fixing. Here are four simple fixes that can help you wake up feeling better.
Your CPAP shouldn't leave you with a sore throat.
Getting a good night's sleep shouldn't mean dealing with a lot of side effects from your CPAP. For a lot of folks, one of the biggest drawbacks of using CPAP is the sore throat they wake up with in the morning.
However, a sore throat is often a sign that something is wrong with your CPAP or mask that needs fixing. We've compiled some of the best remedies for when you're experiencing a Sahara desert in your esophagus.
Replace your supplies regularly
Worn-out tubing and humidifier parts can't keep your air comfortable.
Upgrade to an Auto CPAP
Pressure that adjusts breath by breath, with built-in comfort features.
Clean your supplies
Bacteria build-up can make you sick and weaken your mask seal.
Use a mask that seals well
Leaks dry out your throat. The right mask stops them.
Replace your supplies regularly.
Your worn-out supplies could be the root of your sore throat. If your machine's humidifier or tubing are wearing out, the comfort settings of your CPAP won't function as well as they should. This can lead to dryness, especially in your throat.
Both the aging supplies and under-performing comfort settings can affect how well you sleep, and poor sleep can make your throat ache when you wake up. Fresh supplies combined with a newer CPAP that has advanced comfort settings will make your sore throat a thing of the past!
It's best to replace your supplies regularly (more often than you would imagine!). But not to worry: most insurance plans cover regular supply replacements.
Your CPAP supplies could be yours for $0.
Allow us to check with your insurance provider for you to find out what's covered, for free. Click below to get started.
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Coverage varies by plan. We verify in real time and bill insurance directly, so you pay only what your plan requires.
Upgrade to an Auto CPAP.
Your pressure needs will change throughout the night, and can be affected by small things such as how tired you are and what position you sleep in. If your pressure needs aren't met, you'll wake up more tired and likely with a sore throat.
The AirSense 11 Auto CPAP adjusts the pressure on a breath-by-breath basis. It also has automatic comfort features to help prevent any dryness:
Humidification
The Auto Climate Control setting keeps moisture consistent through the night.
AutoRamp
Starts your sleep therapy at a low pressure so you fall asleep comfortably.
Expiratory Pressure Relief
Reduces pressure when you exhale, avoiding breathy build-up in your mask.
Upgrade to the AirSense 11 today with an interest-free payment plan.
- Adjusts your pressure on a breath-by-breath basis
- Humidifier and ClimateLineAir heated tube included for moist, comfortable air
- AutoRamp and Expiratory Pressure Relief built in
- Brand new and factory-sealed
Or pay $1,349 in full. A prescription is required for CPAP machines. Prescription expired? We can renew it.
Air pressure is just right. Humidifier works well and makes the air easy to breathe.
Clean your supplies to avoid infections.
Bacteria build-up on your mask can make you sick or weaken your mask seal, which leads to leaks and dryness. Unclean supplies will also lead to CPAP-related illnesses which can cause sore throats as well.
That's why keeping your mask and supplies sanitized daily can reduce how often you get sore throats. The Lumin makes cleaning easy with:
Simple and Quick
Lumin kills 99% of bacteria in a one-touch, 5-minute cycle.
UV Technology
A specialized UV-C light source targets harmful bacteria, viruses, mold, and fungus.
Complete Compatibility
No adapter needed. Just drop your mask in and press start.
- One-touch, 5-minute cleaning cycle
- Uses UV-C light instead of ozone
- No adapter needed
- Keeps your mask clean so it seals better and stays fresh
Save $70 when you buy the Lumin today. Code LUMIN70 is applied automatically when you add to cart and can't be combined with other discount codes.
No weird odor and your equipment is ready in 5 minutes.
Use a mask that seals well.
Finding the right mask for your face can be frustrating, but newer masks are designed to fit more people every day. If leaks from your mask are drying your throat out, the AirFit F40 will help.
Unlike traditional full face masks that have trouble sealing around the bridge of your nose, the AirFit F40 has:
Minimal Full Face Design
Fits under your nose and over your mouth, leaving your nasal bridge untouched.
AdaptiSeal™ Cushion
The soft silicone adapts to the contours of your face, ensuring a snug fit.
QuietAir™ Technology
Makes for a quieter experience for you and your bed partner.
- Seals under the nose and over the mouth, so mouth breathers stay covered
- Nothing touching the bridge of your nose
- AdaptiSeal™ cushion for a snug, comfortable fit
- QuietAir™ technology for a quieter night
Code RESMEDSAVE15 is applied automatically when you add to cart and can't be combined with other discount codes. A prescription is required for complete mask systems. Prescription expired? We can renew it. Comes with standard headgear. Need small or large headgear? Choose it on the product page.
Always been a mouth breather but hated my full face mask. The F40 is perfect for me.
If you breathe through your mouth at night, a full face mask covers both your nose and mouth. Browse all full face masks, or read our guide to CPAP dry mouth.
Wake up without the sore throat.
Three easy ways to take the next step: check your coverage, shop fresh supplies, or talk to a human.
